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Wellness and Fitness

IMPORTANT! This course has been marked as obsolete, and is no longer available for student enrollments. Any current enrollments can still complete the course.

Per Seat Cost: 25 Points

Material Code: 21814





Wellness and Fitness

Course Length: 35 minutes

High-impact training covering the essentials of wellness and fitness training.

A good wellness and fitness program can significantly improve employees' safety records. Studies have found that accidents and injuries occur less frequently with employees who are healthier and in better shape.

Wellness and Fitness shows employees how small changes in lifestyles can produce big benefits. While wellness is a gradual process, eliminating negative lifestyle factors can help keep employees healthy.

This training covers the following topics:

  • The importance of "attitude"
  • Blood pressure and other stress related conditions
  • Smoking
  • Nutrition and weight control
  • Drug and alcohol use
  • Exercise
  • And more!

Using a powerful combination of audio, full-motion video, text, and colorful graphics, Wellness and Fitness provides cost-effective, easy-to-use training. It's divided into topic-based lessons so information is easily understood ... and retained.


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