|
CDL Class A Driver Training: Fatigue and Wellness
Course Length: 25 minutes
Intended Audience: CDL Class A Drivers
Overview:
CDL Class A Driver Training: Fatigue and Wellness is designed to help inexperienced CDL Class A drivers learn about factors that contribute to their health and wellness.
Objectives:
After completing this course, learnrs will be le to:
- Describe ways you can maintain a healthy diet and good exercise habits
- Discuss what stress is along with ways you can manage stress
- Identify signs of driver fatigue
- List safe work practices
- Describe back safety and proper lifting
- List steps you can take to ensure your personal security
Outline
The J. J. Keller CDL Class A Driver Training: Fatigue and Wellness online course covers the following topics:
Introduction
- Introduction
- What You'll Learn
Personal Health and Driving
- Bad Habits
- Weight
- Diet
- Eating Healthy
- Exercise Benefits
- Exercises
- Exercise Recommendations
- Moderate Activities
- Exercise on the Road
- Illness Prevention
- Stress
- Stress-Reduction Techniques
Fatigue
- Sleep Loss
- Circadian Rhythm
- Prohibited Behavior
- Effects of Fatigue
- Signs of Fatigue
- Fighting Fatigue
- Sleep Apnea
- Alcohol and Drugs
- Alcohol Prohibitions
- Drug Prohibitions
- Driver Disqualification
Safety on the Job
- Safe Work Practices
- Vehicle Entry and Exit
- Proper Seated Position
- Personal Protective Equipment (PPE)
- Back Safety
- Proper Lifting
- Personal Security
Conclusion
Regulations Covered: 29 CFR 1910 Subpart I, 49 CFR 383.51, 49 CFR 392.4, 49 CFR 392.5
Copyright Date: 2021
Visit our Online Training Course Demo page...
|