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Non-CDL Driver Training: Fatigue and Wellness
Course Length: 26 minutes
Intended Audience: New hire, inexperienced CMV drivers
Overview:
A healthy driver is a safe and alert driver. Achieving a healthy and safe lifestyle can be challenging when working in a sedentary job, but it can be done.
Non-CDL Driver Training: Fatigue and Wellness is designed to help CMV drivers learn about factors that contribute to their health and wellness.
Objectives:
After completing this course, learners will be able to:
- Describe ways you can maintain a healthy diet and good exercise habits
- Discuss what stress is along with ways you can manage stress
- Identify signs of driver fatigue
- List safe work practices
- Describe back safety and proper lifting
- List steps you can take to ensure your personal security
Outline
The J. J. Keller Non-CDL Driver Training: Fatigue and Wellness online course covers the following topics:
Personal Health and Driving
- Bad Habits
- Weight
- Diet
- Eating Healthy
- Exercise Benefits
- Exercises
- Exercise Recommendations
- Moderate Activities
- Exercise on the Road
- Stress
- Stress-Reduction Techniques
Fatigue
- Fatigue
- Sleep Loss
- Circadian Rhythm
- Prohibitions
- Effects of Fatigue
- Signs of Fatigue
- Fighting Fatigue
- Sleep Apnea
- Alcohol and Drugs
- Drug Prohibitions
- Driver Disqualification
Safety on the Job
- Safe Work Practices
- Vehicle Entry and Exit
- Proper Seated Position
- Personal Protective Equipment (PPE)
- Back Safety
- Proper Lifting
- Personal Security
Regulations Covered: FMCSRs Section 392.3, 390.6, and 390.36
Copyright Date: 2020 (Rev. 6/23)
Visit our Online Training Course Demo page...
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