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Canada Driver Training: Fatigue and Wellness
Course Length: 20 Minutes English
Overview: A healthy driver is a safe and alert driver. Achieving a healthy and safe lifestyle can be challenging when working in a sedentary job, but it can be done.
Canada Driver Training: Fatigue and Wellness is designed to teach commercial drivers about factors that contribute to their health and wellness.
This training is offered as a part of a more comprehensive curriculum on this topic. See the description for the Canada Driver Training: Driving Fundamentals Curriculum for additional information.
Objectives:
After completing this training, learners will be able to:
- Describe ways they can maintain a healthy diet and good exercise habits
- Discuss what stress is along with ways they can manage stress
- Identify signs of driver fatigue
- List safe work practices
- Describe back safety and proper lifting
- List steps they can take to ensure their personal security
Outline:
Canada Driver Training: Fatigue and Wellness covers the following topics:
Introduction
- Navigation
- Introduction
- What You'll Learn
Personal Health and Driving
- Bad Habits
- Weight
- Diet
- Eating Healthy
- Exercise Benefits
- Exercises
- Exercise Recommendations
- Moderate Activities
- Exercise on the Road
- Illness Prevention
- Stress
- Stress-Reduction Techniques
Fatigue
- Sleep Loss
- Circadian Rhythm
- Prohibitions
- Effects of Fatigue
- Signs of Fatigue
- Fighting Fatigue
- Sleep Apnea
- Alcohol and Drugs
- Alcohol Prohibitions
- Drug Prohibitions
- Driver Disqualification
Safety on the Job
- Safe Work Practices
- Vehicle Entry and Exit
- Proper Seated Position
- Personal Protective Equipment (PPE)
- Back Safety
- Proper Lifting
- Personal Security
Conclusion
Regulations Covered: NSC Standard 9 – Commercial Vehicle Drivers' Hours of Service Regulations
Copyright Date: 2024
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